NOMADIC ROOTS

Nomadic Roots is a platform for exploring, practicing, and exchanging insights on human movement and creative resilience. Founded by Miguel Viero and Peti Costa, this project unites diverse influences in movement education, offering a space for personal and collective growth.

We invite movers of all backgrounds to reconnect with their bodies, refine their awareness, and discover new possibilities for expression and adaptation. It’s not just a practice—it’s a journey toward a more connected and purposeful way of moving and being.

Our mission

Our mission is to create a living space for movement exploration, self-discovery, and meaningful connection. We aim to cultivate practices that go beyond technique, focusing on the depth of awareness, adaptability, and resilience within ourselves and our environments.

By merging diverse traditions and approaches in movement, we provide tools and experiences that invite people to explore their full potential, embracing creativity, adaptability, and shared growth. Nomadic Roots is here to inspire a community that not only moves, but moves with purpose—developing the skills and mindsets needed to navigate life’s landscapes with freedom, integrity, and curiosity.

What Sets Nomadic Roots Apart

Nomadic Roots thrives on the idea that true movement goes beyond form—it’s a journey through self-awareness, adaptation, and connection that transforms both the mover and their approach to life. We are not just a platform for movement; we’re a space that merges disciplines, philosophies, and creative approaches, challenging each participant to question, explore, and evolve.

What makes us different? We believe that movement is a conversation with the world around us. Our approach is intentionally eclectic, combining influences from martial arts, dance, play, and mindful practices like Tai Chi Kung and Fighting Monkey. Through this blend, we cultivate an understanding of movement that is both deeply personal and inherently communal.

Here, movement is a tool to navigate life. With Nomadic Roots, each encounter, game, and discovery is an invitation to find clarity, engage with resilience, and create a practice that is alive, adaptive, and genuinely transformative.

Our Collaborators

At Nomadic Roots, our collaborators are the lifeblood of our practice—movement artists, teachers, and thinkers whose diverse backgrounds and unique perspectives shape the depth and richness of our offerings. Each collaborator brings their own expertise, be it from martial arts, dance, somatic studies, or therapeutic modalities, creating a truly interdisciplinary experience.

Our collaborators join us not only as instructors but as fellow explorers, continually evolving alongside our community. Their work resonates with our mission: to cultivate a space for growth, resilience, and meaningful discovery. Together, we expand the boundaries of movement practice, allowing each participant to find fresh perspectives and new possibilities.

When you join us at Nomadic Roots, you’re not just learning from a single source. You’re entering a space shaped by many voices, experiences, and insights—all dedicated to inspiring a practice that reflects the beauty and complexity of our shared human journey.

Our Philosophy

At Nomadic Roots, movement is more than a practice; it’s a philosophy woven into every part of life. We see movement as a journey through which we uncover layers of understanding about ourselves, our relationships, and the world around us. This is a path of inquiry—one that goes beyond technique to explore adaptability, creativity, and a deep-rooted connection with our surroundings.

Our philosophy centers on the belief that the body, mind, and environment are intrinsically linked. We approach movement with a sense of curiosity, aiming to cultivate a practice that is responsive, sustainable, and open to the unpredictability of life. Whether exploring stillness, structural play, or creative improvisation, we aim to foster a practice that not only improves physical resilience but also invites deeper awareness and insight.

Through Nomadic Roots, we embrace the transformative nature of movement, inviting each participant to venture beyond familiar patterns, to navigate their unique paths, and to reimagine what is possible—in movement and in life.

Our Practice Spectrum

Nomadic Roots bridges the worlds of structured movement and fluid exploration, offering a rich spectrum of practices that encourage both physical and personal discovery. From the intricacies of structural and kinetic hygiene and biomechanics refinement to the freedom of improvisation and play, our practice unfolds across a diverse landscape designed to expand and deepen your understanding of movement.

We draw inspiration from a wide array of disciplines—Tai Chi Kung, Fighting Monkey, dance, martial arts, play and more—each bringing its own unique approach to the practice. These forms are not separate entities but interwoven methods that inform and enrich one another, fostering adaptability, resilience, and a nuanced awareness of both inner and outer landscapes.

Through guided explorations in stillness, dynamic play, movement situations, coordination practices, and integrative mobility, our spectrum of practices invites you to engage with movement as a creative, purposeful act. Here, you will find a balance between technical depth and spontaneous expression, cultivating skills that resonate far beyond the physical, touching how you perceive, respond, and move through the complexities of everyday life.

Our Offerings

At Nomadic Roots, we believe in movement as a transformative practice—a space to explore, evolve, and connect. Our offerings are crafted to meet individuals at every point in their journey, creating opportunities to delve deeply, challenge norms, and embrace new approaches.

Workshops

Dive into hands-on, immersive sessions designed to deepen your practice and broaden your movement vocabulary. Our workshops are explorations of technique, creativity, and adaptability, providing tools for personal and professional growth.

Mentorship

Tailored for those seeking a more intimate, individualized approach, our mentorships offer dedicated guidance and structured support. Whether you’re refining your personal practice or expanding as a movement educator, this path empowers you to unlock your potential.

Residencies

Our residencies invite you to step into an environment of total focus, where dedicated time and space allow for profound exploration and creation. With structured support and freedom to delve into movement research, each residency is a unique opportunity to bring your vision to life.

Teacher Training

Prepare to lead, inspire, and teach with purpose through our comprehensive teacher training program. We blend technical knowledge, experiential learning, and creative approaches to equip you with the skills and confidence needed to guide others effectively and meaningfully.

Online Courses and Classes

Wherever you are, our online courses bring the essence of Nomadic Roots to you. With options ranging from in-depth courses to live classes, these virtual offerings allow you to continue evolving with us, expanding your movement repertoire and connecting with a global community.

Each of these paths invites you to explore new terrain, discover fresh perspectives, and join a community of like-minded movers. Whatever your journey, we’re here to walk alongside you.

Bring Nomadic Roots to Your Community

If you’re inspired by what we do and would like to host Nomadic Roots in your city or space, we would love to connect. Our workshops thrive on collaboration, and we’re always open to new communities and settings that share our vision.

Whether you’re an individual, organization, or venue interested in organizing a workshop or residency, please reach out. Together, we can craft an experience that resonates with your community and supports the unique spirit of your space.

Connect with us to discuss details, possibilities, and the journey we can embark on together.

FAQ

What is Nomadic Roots, and who is it for?

Nomadic Roots is a movement practice platform that blends diverse methodologies, emphasizing exploration, adaptability, and holistic growth. It’s for anyone—dancers, athletes, educators, therapists, and curious explorers—looking to deepen their connection to movement, self-awareness, and adaptability in life.

What can I expect from a Nomadic Roots workshop?

Each workshop is a blend of guided explorations, collaborative exercises, and personal reflection. Expect to dive into practical tools for body awareness, coordination, improvisation, and integrative mobility. Above all, come ready to explore, adapt, and play.

How does Nomadic Roots differ from other movement practices?

We take a multidisciplinary approach, integrating martial arts, dance, somatic practices, and creative exploration to create a unique experience. Here, movement isn’t just physical; it’s an investigation into how we adapt, connect, and grow, individually and as a community.

Who are the founders and teachers behind Nomadic Roots?

Nomadic Roots was founded by movement educators Miguel Viero and Peti Costa, whose backgrounds span martial arts, contemporary dance, and therapeutic practices. They are joined by a collaborative team of professionals, each contributing their expertise to enrich the community’s learning experience.

Do I need a background in movement to participate?

Not at all. Our workshops and practices are designed for movers of all levels, encouraging you to start wherever you are and grow at your own pace. We believe movement is an innate language, open to anyone with a curious mindset.

What does “Integrative Mobility” mean in the context of Nomadic Roots?

Integrative mobility focuses on exploring fluid, adaptable movement patterns that support joint longevity, elasticity, and overall resilience. It’s about creating a body that’s versatile and sustainable, blending influences from Tai Chi Kung, Fighting Monkey, and other holistic practices.

Why do you place such an emphasis on play and improvisation?

Play and improvisation unlock creativity and adaptability, pushing us beyond routine into true exploration. These elements are essential to cultivate resilience and problem-solving, helping participants engage dynamically with both their bodies and the world around them.

Is Nomadic Roots only about movement, or is there a philosophical element?

Movement is our entry point, but we view it as a gateway to a broader understanding of life. We explore the philosophy of movement as a way of navigating change, understanding ourselves, and engaging meaningfully with others, shaping a practice that extends far beyond the physical.

How can I get involved with Nomadic Roots?

Joining us is simple. We host regular workshops, immersive sessions, and community events. Check out our “Upcoming Events” page for the latest opportunities to connect, learn, and grow with us.