CULTIVATE Kinetic and Structural Hygiene
Regular exposition to a practice that promotes stillness, presence, awareness, self-knowledge and self-care. Allowing you to constantly (re)sculpt your mind and body while strengthening their unity.
Inspired by the Zero Forms practice from Fighting Monkey, this Integrated Joints Articulation Practice targets all the main joints aiming for the body to move as a unity. Improving your coordination and rhythm as well as nurturing your joints so you can enhance and sustain your mobility through time.